Head, Heart & PelvisAligning the Three Core ReservoirsA 2-Hour Somatic Awareness & Movement WorkshopWhen: 21st June, 10am-12pm (Irish time) Where: The Health Hub, Loughrea, County Galway  Price: 30 euros Across many wellbeing frameworks, there is an understanding that our lives are shaped by thre...

*This event takes place on Insight Timer There is a powerful current of energy that runs between the heart and the womb - but this flow can become weak or blocked, resulting in a split between these two powerful centers. In this meditation we will encourage flow between these two powerful energy ...

*This event takes place on Insight Timer DAOIST INNER SMILE PRACTICEThe Inner Smile practice is an ancient Daoist practice of coming into relationship with the vital organs of the body. In this meditation we will shine loving awareness towards our organs so that they may be awakened and nourished...

*This event takes places on Insight TimerAligning the 3 Core ReservoirsIn many traditions and worldviews, there are 3 core energy centers that govern and influence the flow of energy in our lives: The Pelvis The Heart And The Head. We can think of these as corresponding to the 3 diaphragm of the ...

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