I hold various movement and relaxation classes around the Blue Mountains.

Bookings can be made via the studio websites:

Somatic Self-Care

Flowstate Studio, Lawson

Fridays, 5:30pm

A somatic movement class centered around embodied awareness and expression through movement. Drawing from polyvagal theory, trauma-informed theory, tai chi and other mind-body practices, this class aims to bring you into connection with yourself, the moment and leave you feeling centered. Book here.

Yoga Nidra

Flowstate Studio, Lawson

Fridays, 6:45pm

Yoga Nidra is an ancient practice of 'conscious rest.' It takes place lying down and journeys inward through phases of awareness to body, breath, emotion and imagery. Yoga Nidra supports nervous system health and mind-body integration through bringing us into a liminal space between waking and sleep consciousness. Book here.

Yin & Yoga Nidra

ShineShakti Yoga, Katoomba

Wednesdays, 6:45pm

Yin Yoga is a blend of yogic and doaist principles, using physical shapes to stimulate energy meridians of the body. Shapes are held for 2-5 minutes, allowing us to stretch the connective tissues of the body and support the nervous system. The sequence is grounded by 15 minutes of Yoga Nidra, or 'yogic sleep' to prepare you for a restorative night. Book here.

Meditation & Mindful Movement

ShineShakti Yoga, Katoomba

Thursdays, 5:30pm

We begin with a meditation and flow into slow, breath-synced movements that support coherence, calm and longevity in the body. This is an inclusive class, open to all and grounded in trauma-aware principles. Book here.