PLEASE NOTE: Bookings for this class must be made via the Flowstate Yoga booking system KRIYA. When you register for this event you will be taken to the site where you can purchase the class.

Yoga Nidra, or "yogic sleep," is a powerful and ancient relaxation practice that guides you into a state of conscious rest, allowing your body to relax while your mind remains aware. It often involves the use of a ‘Sankalpa’ which can be thought of as an affirmation or intention that aligns with your life purpose and self-actualization. This Sankalpa is stated three times at the beginning and end of the practice to be planted as a seed in the unconscious mind when the mind is at its most relaxed and malleable. The entire practice of Yoga Nidra is done lying down and can be thought of as a lying-down meditation. Suitable for everyone, Yoga Nidra is an amazing tool for all aspects of wellbeing due to the profound rest it offers to the nervous-system and to the mind.

Here is an example of a classic yoga nidra script:

https://youtu.be/3ctzLeMiUhY