This Hatha Yoga sequence is made for both new and seasoned Yoga Teachers who want to save time on planning classes and find new ways of sharing the wisdom of yoga with others.

The theme of this sequence is BALANCE, which is central to yoga philosophy.

In yoga, achieving balance is often about harmonizing the body and mind through practices like asana (physical postures), pranayama (breath control), meditation, and ethical principles. Hatha Yoga itself can be broken down into ha = sun & tha = moon and aims to unify or balance, the two necessary forces of solar and lunar energy of our beings.

This digital product consists of:

12 pages

A minimalist cover

A thorough introduction to BALANCE in yogic philosophy

Suggestions of how to apply and transmit this theme during a class

Contents: Sequence flow and approx timing of sections

Warm-up

Standing poses

Cool-down

Savasana

All including:

Sanskrit and English pose names

Teaching tips and suggested cues

Pictures of each pose

May this product support and inspire you on your yoga teaching journey and in your own relationship to Yoga!