The Somatic Self-Care membership is for those who want to practice somatics for improved stress management and holistic wellbeing.

For $32 per month you will receive:

Weekly: 1 x mini nervous system support exercise to practice during the week (video recording)

Bi-Weekly: 1 x 1 hour somatic movement practice (video recording)

Monthly: 1 x mini wellbeing-tool workshop (recorded video with optional live attendance for community connection and guided run through of the tool)

This membership goes for 6-months in order to encourage consistency and to notice the results of consistent nervous system support. When your subscription finishes you can re-subscribe and receive new content.

The content in greater detail:

Somatic self-care movement class:

This class has become a signature class of mine, bringing together a variety of exercises from the rich field of somatics and mindful movement, breath and vagal toning exercises as well as visualization, imagination and mind-body connection for a creative, playful and nurturing hour of connection to body and to self. Each class will be a combination of old exercises - to build familiarity, consistent practice and to develop your go-to resources for daily life - and new practices, to meet yourself in new ways, explore the range of what somatic techniques have to offer and to bring you into connection with more aspects of you. This video will be sent to you by email every two weeks. To learn more about this class, try one out and read testimonials, please visit the Somatic Self-Care page.

Mini Nervous System Support Exercise:

This aspect of the membership involves a weekly email with a short video detailing a simple practice that supports nervous system health and is easy to integrate into your daily life, encouraging consistency and empowering you with knowledge.

Mini Wellbeing-tool workshop:

Each month you will receive a video of about 20-30 minutes, offering a new wellbeing tool from the world of counselling and psychology that increases our self-awareness and the options we have when managing emotions and stress in our lives. In this video I will walk you through using the tool and you can actively participate in real-time. There is an option to attend a live community zoom session where we go through this tool and share insight together. The live sessions will be listed in your email and my website schedule and must have 2 registrations to go ahead.

Who is this membership for?

Somatic practice can benefit everyone. However, this membership will be most beneficial for you if you are:

• Managing a chronic health condition
• Going through a major life-transition
• Recovering from an acute stressor such as injury or shock
• Recovering from or currently experiencing a period of chronic stress
• Managing insomnia
• On a trauma-healing journey
• Easily dysregulated
• Time-pressed
• Seeking a consistent way to practice that is financially in your reach
• Returning to or deepening a connection with your body after disconnection for any reason

How will Somatics benefit me?

The word somatic comes from the word 'soma' which means body and describes practices that help us attune to ourselves, our bodies and our internal experience, in ways that cultivate greater regulation and flexibility in our mind-body experience. Through somatic practice we can shift our physiology in ways that positively influence our mental and emotional experience and the flow of energy of in our bodies.

Through regular practice, we can increase our physiological resilience to stress through increasing the tone of the vagus nerve (polyvagal toning) and we increase our psychological flexibility in response to stress by embodying attitudes of curiosity, creativity and presence. All roads lead home to the body, which anchor us in the present moment and in doing so, take us off the anxiety-inducing paths of past and future rumination and disassociation.

Somatic practice offers us skills of relating to ourselves and the world that decrease the build-up of stress and emotions in our bodies and ultimately help us lead happier, healthier and more authentic lives. To learn more about somatics, feel free to read this blogpost.

Reach out and I will happily answer any questions you have might and if my resources aren't what you need at this time I may be able to direct you to resources that could serve you more accurately.

With warmth,

Gigi

3-Session Coaching Package: Tending Roots

This three-session coaching package offers a supportive container for those navigating change, seeking deeper self-awareness and support, or desiring to reconnect with their inner resources. Each 60-minute session is tailored to your unique needs, drawing upon creative, narrative, and body-based techniques to foster a holistic mind-body approach to wellness.

Guided by the FREE framework—Face yourself, Release/Re-negotiate resistance, Embrace all of you, Embody your inner hero—we'll explore the roots of your current experiences, identify underlying patterns, and open pathways to new possibilities. This process encourages clarity, agency, and the cultivation of a strong, grounded foundation from which you can grow and bloom.

By committing to three sessions, you allow space for meaningful integration and transformation, supporting yourself in tending to the soil of your life with care and intention.

Transformation is not linear.

Growth can be measured more accurately through depth, not distance.

The 'One Round of the Spiral Coaching Package' includes 6 x 1 hour online sessions and is named to represent a cycle of coaching that follows one round on the spiral-like journey of creating meaningful change.

This is the minimum package I offer to facilitate a first layer of transformation - it's short enough to be accessible for those who are hesitant or don't feel they need to commit long-term AND it is long enough to be thorough in attending to all aspects of the FREE process and give change time to take root.

Sessions can be organised within a period of 3 months. Depending on your schedule, your desires and nature, sessions can be placed 1 or 2 weeks apart. If we have to do the odd session 3 weeks apart that is also ok, the package will finish when we finish. The 3-month container is to support practical integration of your sessions into your life, which in my experience, can lack grip when there is a greater distance between sessions.

Bi-weekly payment plans are also available. Reach out if you would like to organise this with me.

PLEASE NOTE: Once the package is bought, you can use it to book 1:1 appointments in the schedule or organize sessions with me by email.

I am available Mondays, Tuesday afternoons and Saturdays.

Reach out at gigicoachingandcreation@gmail.com with any questions.

The path Finder is a one-off coaching session that allows you to work with the energy you are facing in your life and your current situation.

We will start with a grounding practice to land into the space together, before holding space for you to share your experience, following the FREE process outlined on the coaching page. This will give you a sense of the process as well as clear insights and takeaways to take with you, regardless of if we meet again. Further sessions, if they come, would be grounded in the FREE process but evolve and involve other approached as relevant. Nervous system, somatic dialogue and archetypes deeply inform how I work.

I'm also happy to offer a free 30 minute coaching call via zoom for you to ask any questions and get a sense of how we could work together. It can either be held as a mini/speed coaching session or just a chance to chat and ask questions and gain some support.

please reach out on gigicoachingandcreation@gmail.com if you’d like to pursue this option.