This 2-hour journey combines somatic inquiry and personalised bodywork to facilitate insight, self-connection and inner-wisdom regarding where you are in your life at this time.

The first phase of the session involves a coaching session which turns our awareness towards your body and being as sources of insight into your current life situation. In this part of the treatment we aim to explore your experience of life at this time, facilitate clarity around dynamics and desires that are alive for you and support shifts in perspective that support your authentic self. Expect to engage in body and breath awareness, visualization and the interplay between thought, feeling and physiology.

The second part of the treatment involves a personalized massage, which connects you through ritual, relaxation, embodiment and surrender, to the insight that you unearthed during the coaching process. For example - if a message arose about 'opening the heart' we might center the bodywork on the chest and arms to facilitate an embodied experience of expansion and opening in this region.