Polyvagal Toning refers to practices that 'tone' the nervous-system by stimulating/soothing the vagus-nerve - our main switch of the parasympathetic nervous system and relaxation response.

This is a 20 minute polyvagal toning practice, structured as a guided meditation for you to follow along at home.

Techniques used include self-attuned touch, gentle eye-movements, conscious breath, vocalization and mindful movement, woven together to stimulate and soothe the vagus nerve for nervous system health and regulation.

I firmly believe that health should be accessible to everyone and this is a simple way you can support your holistic health, whether you're feeling anxious, stressed, burnt out, are navigating life-transitions, recovery, chronic illness or are on a journey of cultivating a healthy and rich mind-body connection - may this practice support you and be an entry point into the beautiful world of Polyvagal Theory.